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		<description>Womens Health Articles</description>
		<link>http://forahealthywoman.com</link>
		<lastBuildDate>Thu, 20 Nov 2008 22:37:22 +0100</lastBuildDate>
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			<title>A Scenic Valley</title>
			<link>http://forahealthywoman.com/womens/health/A-Scenic-Valley.html</link>
			<description>Paarl, a scenic valley around a wine city  Paarl has a reputation of being one of the oldest cities that can boast of wine tradition. Tradition of wine in Paarl is older than Oak...</description>
			<category>womens - health</category>
			<pubDate>Tue, 25 Mar 2008 21:12:52 +0100</pubDate>
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			<title>Yoga</title>
			<link>http://forahealthywoman.com/womens/health/Yoga.html</link>
			<description>Ever thought about yoga?  Yeah, you probably have - it&amp;#39;s for hippies, right?  Well actually yoga has become a very widespread pastime across the world, as both a physical and intellectual challenge to...</description>
			<category>womens - health</category>
			<pubDate>Fri, 16 Nov 2007 00:46:20 +0100</pubDate>
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			<title>A Woman’s Health Checklist</title>
			<link>http://forahealthywoman.com/womens/health/A-Woman%92s-Health-Checklist.html</link>
			<description>Regular exercise and a balanced, healthy diet are the hallmarks of good health. However, although you may be doing your best to fulfill the requirements of these two essentials, there is still a lot to...</description>
			<category>womens - health</category>
			<pubDate>Fri, 29 Sep 2006 14:54:48 +0100</pubDate>
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			<title>Your Eyes Beauty Depends On Tea</title>
			<link>http://forahealthywoman.com/womens/health/Your-Eyes-Beauty-Depends-On-Tea.html</link>
			<description>For women who suffer every morning from puffy eyes or have to cover the bags under their eyes, apart from purchasing expensive cosmetic creams to reduce the symptoms perhaps it is wise to try out...</description>
			<category>womens - health</category>
			<pubDate>Wed, 06 Sep 2006 10:48:05 +0100</pubDate>
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			<title>Health Tips for Women</title>
			<link>http://forahealthywoman.com/womens/health/Health-Tips-for-Women.html</link>
			<description>With today&amp;#39;s renewed concern for health and well-being, an increasing number of men and women are revamping their lifestyles to include a regular schedule for exercise, rest and relaxation, and a strict adherence to a...</description>
			<category>womens - health</category>
			<pubDate>Thu, 10 Aug 2006 12:12:57 +0100</pubDate>
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			<title>Painful Periods or Dysmenorrhoea</title>
			<link>http://forahealthywoman.com/womens/health/Painful-Periods-or-Dysmenorrhoea.html</link>
			<description>I have a friend that has to stay indoors, specifically in her bed during the first day of her period every single month. The pain she experiences and the fact that she cannot move without...</description>
			<category>womens - health</category>
			<pubDate>Tue, 30 May 2006 17:02:07 +0100</pubDate>
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			<title>Polycystic Ovary Syndrome</title>
			<link>http://forahealthywoman.com/womens/health/Polycystic-Ovary-Syndrome.html</link>
			<description>The Polycystioc Ovary Syndrome (PCOS) is a hormonal disorder affecting between thousands of women worldwide. Since some women are asymptomatic, it is particularly hard for them to detect the condition. Only when it becomes problematic,...</description>
			<category>womens - health</category>
			<pubDate>Tue, 30 May 2006 17:03:11 +0100</pubDate>
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			<title>Yoga Improves Strength</title>
			<link>http://forahealthywoman.com/womens/health/Yoga-Improves-Strength.html</link>
			<description>A number of people wonder if yoga can improve their muscle fitness and strength levels. While they recognize that yoga can help reduce stress and increase flexibility and overall health (http://forahealthyman.com/) , when it comes...</description>
			<category>womens - health</category>
			<pubDate>Tue, 30 May 2006 17:04:08 +0100</pubDate>
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			<title>Avoid Being the Next Date Rape Victim</title>
			<link>http://forahealthywoman.com/womens/health/Avoid-Being-the-Next-Date-Rape-Victim.html</link>
			<description>Going out on a date, should be equivalent to a fun experience that people would be fond of doing. Unfortunately, due to ever-increasing incidents of date rape, especially women seem today reluctant to go out...</description>
			<category>womens - health</category>
			<pubDate>Thu, 08 Jun 2006 11:59:16 +0100</pubDate>
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			<title>Domestic Violence and Women</title>
			<link>http://forahealthywoman.com/womens/health/Domestic-Violence-and-Women.html</link>
			<description>Every single day a number of health care professionals have to encounter an incident of an abused victim turning to them to request help. But even of you are not a trained professional you should...</description>
			<category>womens - health</category>
			<pubDate>Thu, 08 Jun 2006 11:59:52 +0100</pubDate>
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